Placemat Exercise

The Placemat Exercise anchors our thoughts in the universe and is an excellent way to start your day!

** Requirements:  paper and pencil or pen

** Two columns:
1. Things I want to do today
2. Things I'm appreciative of the Universe delivering today

** Under each heading write in what you want (example - to experience joy, to laugh, to finish a project) and what you're appreciative of (example - safe travels, excellent work for excellent prompt payment).

**  Under both columns, I like to write an affirmation (example - I graciously accept God's best to come to me today.)